nafas fitness
About Us
Our Mission:
Our Mission is to provide our community with a fitness and yoga studio under one roof. In a safe, friendly, non-competitive environment. For people of all ages and abilities. A place to inhale strength and exhale stress. A place to breathe.
Our Mission
Our Mission is to provide our community with a fitness and yoga studio under one roof. In a safe, friendly, non-competitive environment. For people of all ages and abilities. A place to inhale strength and exhale stress. A place to breathe.
About Nafas
Nafas Fitness Studio is a self-paced fitness and yoga studio. It is the only studio that offers 23 classes in fitness, dance, and yoga a week! With a wide variety of group classes, members can meet their unique fitness needs, go at their own pace and switch things up.
Nafas takes pride in having amazing instructors and members. Nafas is a fun, welcoming, nonjudgmental environment where you can break a sweat, dance, and express your inner power. Students of all levels are made to feel welcomed.
The Owner
Janel Calka-Asaff, owner and NASM Certified instructor at Nafas Fitness, is a Royal Oak resident. Wife and mother of two children and a potbelly pig named Pudge, this working mom has created a fun, judgment-free, self-paced fitness, and yoga studio for all ages and abilities.
With over 23 years of teaching experience in dance, fitness, and yoga, Janel shares her love and passion with others. Janel’s positive attitude will inspire and motivate you — not only to get in shape but also to discover your best self.
Real People. Real Results.
You’re in good company at Nafas Fitness Studio. Members are satisfied with the culture and the wide range of classes and timeslots we offer. Let the instructors at Nafas fitness guide you on your journey of physical and mental transformation. Helping our members succeed is why we do what we do.
FAQs
What does Nafas mean?
Nafas means to breathe.
Our mission at Nafas is to provide our community with a fitness and yoga studio under one roof. In a safe, friendly, non-competitive environment. For people of all ages and abilities. A place to inhale strength and exhale stress. A place to breathe.
What are your membership prices?
From a single class to unlimited classes, Nafas offers a variety of membership types and class options to help meet your fitness needs and work with your schedule. To learn more about our membership and class rates, please navigate to our Membership page.
What should I wear or bring?
Wear comfortable and supportive shoes. Fitness clothing that is comfortable and easy to move around in. Bring a water bottle to stay hydrated.
What are the COVID precautions at Nafas?
At Nafas, our commitment to maintaining cleanliness has remained unwavering throughout the challenges posed by the pandemic. With stringent protocols in place, including regular sanitization of all equipment, meticulous hygiene measures, and adherence to public health guidelines, we make the safety and well-being of our members a priority.
Where do I park?
Nafas Fitness has free, on-site parking.
How do I sign up for weekly classes?
Attending classes at Nafas is easy. You can join and sign up for classes in person or online. To view the class schedule and/or sign up online, visit our Schedule/Sign Up page.
Can I bring a friend?
You can always bring a friend to Nafas, however, we do not offer free trials at Nafas.
To view the price to attend a class or classes at Nafas, visit our Membership page.
Does Nafas have lockers?
Nafas has cubbies, and coat hooks to store your items while you attend class.
Cardio.Dance.Yoga.
Questions?
